SeasideStrider - A runners blog

Moving home

2011-02-04T16:41:00.002Z

A new year with new challenges yet to be revealed, so a new blog which not only will look better but has better functions and resources.

See you over at seasidestrider.com

Run to the hills

2011-01-30T11:25:00.002Z

My first decent run since the 1/2 marathon last weekend, I figured that if I want to carry on with the trail running I'd better get out on the trails to increase my endurance, fitness and skills on the terrain.

After much discussion with Sorelimbs and my parents I thought I'd try out the hillside trail that is literally up the run from me and warned my lovely husband that I may be some time!

Now last night he forced me to drink copious amounts of wine so I wasn't in tip top condition, the start of the run is up hill past the nice houses the along a small road and through a gate following a sign saying Prestatyn Hillside. I was already feeling peaky but I persevered and followed the trail. Well it was great a proper trek up the hillside, lots of undulations and steep bits so I kept going until I thought I'd better head back down as I wasn't quite sure where I was.

As I headed back down the hill I eventually came out on to the main road at Meliden, so I headed back home to one kid with a bleeding nose!

Next Sunday I'm going to do the route again but stay on a bit further over Meliden Mountain (Graig Fawr), absolutely loved it and was giggling when I nearly fell over at one stage. Looking forward to the next one.

The end is nigh .....

2011-01-28T18:42:00.003Z

In October I started doing the level 2 Gym Instructors course, unbelievably I only have 4 more sessions to go before I (hopefully) qualify. I have 3 exams to do - 2 theory and 1 practical where Mr Sorelimbs is dragging his sorry arse along to be my guinea pig!

It's been a brilliant course and I've learnt so much about the body and exercise, my own training has changed dramatically and this year I am working towards being the fittest ever!

So my lovely peeps I need some bodies, serious offer of support to train and achieve your fitness goals so I can get some experience of working with clients. I'm already a qualified Walk and Running Leader if that takes your fancy or wait until I've passed my exams for Gym work or programmes at home.

Looking forward to hearing from you x

Ooh by the way blog will be changing to new host in the near future should be better!

1 mile to go love - yes mate up the f***ing mountain!

2011-01-25T19:07:00.003Z

On Saturday I complete my 2nd trail run event, the 1st being a nice 6 miles in Delamere Forest on January 2nd (very fresh). This one was a lot different, a 1/2 Marathon following the coastal path of Anglesey - now on the event website it notes that the run will be 'strenuous' if ever there was an understatement then this is one!

I arrived bright and early on the island and waited for a few minutes for my friend Angela as it was her fault, I mean I offered to run with her to raise money for her charity fundraising (see her blog) and we went to register and listen to the safety briefing.

The time soon ticked by and we were off! I really can't remember much of the scenery so if I went back I'd shrug my shoulders coz I ain't got a clue where we ran. We had to concentrate on where to put our feet so we didn't fall off the cliff and the amount of mud filling my trainers was not the most thrilling of experiences but it was brilliant.

We followed the path from Breakwater Country Park to South Stacks, down and round back up to Holyhead Mountain. So when the bloke said don't worry only 1 mile to go he was right, he just didn't say it was over the bloody mountain! Everyone was struggling at this point except the freakishly fit nutters that run up and down hills like they were climbing stairs.

Anyway as you've probably gathered we made it back, it took 3hrs and 26 mins but who cares? We certainly don't.

I have decided that I really like trail runs and will definitely be doing more, no events for me in Feb or March so I'll have to look out for April.

Ooooh I've also joined a running club called the Mysteruns who love doing off road running so hopefully I'll fit in well.

Well done to Angela on completing the first of her 12 mad challenges x

Conwy 1/2 and kit review

2010-11-21T19:14:00.002Z

It was a chilly but dry day for the Conwy 1/2 Marathon today, I had decided not to run as I wasn't ready for it and didn't want to mess up my training as it's only 62 days until the Coastal 1/2. We went along to support some friends and they did really well. Inspired by the runners, I made myself get out for my run and glad I did as I felt really good. Only did 5 miles but can feel how much better it's getting. Time to build up the mileage on my Sunday runs.

I'm still cycling, doing weights (got some excellent advice from my Gym Instructor tutor) and the Shred DVD so going well.

Gym course is ace learning loads and really enjoying it.

So on to the kit review, a lovely lady from Debenhams sent me an email asking if I wanted to try out some new kit so what else could I say but YEEEEEEEEESSSSSSSSSSSSS! She sent me a Grey Vest (racer back with support) and I have to say it does a good job. It has support in the bust area which really does support you well, still need to wear a sports bra of course but I felt comfortable wearing it. It fits well and gives a good shape to your body too.

I tried out the top during a DVD and weights session, I usually sweat buckets and this top's wicking ability from the mesh lining made sure I kept dry. I also tried it out during a run, it was quite chilly out... Baltic in fact... but I hate getting too hot so I just wore the top and a thin waterproof over the top. I was well toasty but never got overheated so again the wicking did it's job. The top is twenty squid which is pretty reasonable for a quality product, it was soft, comfortable and didn't irritate anywhere.

Perfect for a Christmas prezzie, go on you know you want one... it's available in different colours... go on go on go on!

In training

2010-10-24T09:39:00.002+01:00

So when I put that countdown clock on it was more than 100 days until the Endurance 1/2 marathon, the days are flying past so I need to crack on.

I need to keep my training simple but useful to fit in with work, family, and also currently doing the Gym Instructors course so busy, busy, busy!

So here's what I'll be doing for the next few weeks:

Monday - cycle and weights
Tuesday - 3 mile run (quick)
Wednesday - DVD and weights
Thursday - 5 mile run
Friday - DVD and weights
Saturday - Rest
Sunday - Long slow run

Hopefully I'll be in decent shape by January.

Anglesey 1/2 Marathon

2010-09-27T15:18:00.002+01:00

So it arrived, the day of the half marathon was upon us. Was I ready....um no to be quite honest, most of the training went well but not enough time to fit in the necessary long runs. Also I'm gonna have a word with the bloke at work who said it was a nice route and only a bit of a hill at the end, lies bloody lies - there were hills all over the place!

Did quite well until 9 1/2 miles then a niggling pain in my right thigh caused me problems for the rest of the run and very heavy and tired legs. So ended up being a complete pain until we got back. Still it's done now and took 2hrs:20 so not nearly what I was aiming for.

Highlight of the day was chatting to Colin Jackson, a lovely man and gave a great speech at the start of our run.

Today's another day and my whole body is feeling the effects, stairs are not my friend today and if I drop anything on the floor then that's where it stays! However since I have my next challenge in the pipeline, instead of sitting around feeling sorry for myself, I've been up the track on my bike to do a 5 mile cycle. I know 5 miles on a bike isn't far but it's definitely helped ease the aching legs.

So my next challenge is... drum roll please.... http://www.endurancelife.com/event.asp?series=36&location=111

This challenge is with someone who is raising money for Help for Heroes, she is doing 12 challenges in 12 months and I'll post more about her adventures soon. Anyway just look at this kit list:

Half Marathon: Mobile phone, head gear (a buff or similar qualifies) a wind proof gilet or jacket, a whistle, a basic 1st aid kit, a foil safety wrap (space blanket), a water bottle or hydration system and some energy foods

and this is the info:

Date	22.01.2010
Event Base	Hollyhead
Highlights	Mt. Hollyhead
	Treardur Beach
	South Stack
Terrain	Grass
	Rock
	Mud
Difficulty	3 : Strenuous

So plenty of hard work over the next few months so I'm ready for this!

It's the final countdown....

2010-09-01T11:03:00.002+01:00

So it's 26 days until the Anglesey 1/2 marathon, oh shit lots of work still to do but feeling quietly confident. Only managed a couple of runs whilst on holiday but I did go swimming a few times.

So back to it yesterday with a 5 miler and this morning in glorious sunshine 7 miles, will probably do a bike ride tomorrow the back to running Friday and the weekend.

Tues 31st 5 miles 44:45 8:57/mile
Wed 1st 7 miles 1:06:56 9:34/mile

Hardy ha ha ha

2010-08-18T17:28:00.002+01:00

I love comments moderation,it means that only I read the tosh and drivel that these spammers try and inflict on you lovely people. Still it gves me a laugh every now and then, as I wonder (for about 2 seconds) how sad, lonely and bored they must be. Then get on with my own life because it's more fun!

F.R.O

Working hard

2010-07-20T10:21:00.002+01:00

Feeling really great at the moment, running is going well and will soon be able to get a new bike so can incorporate some different exercise in my routine.

Fridays are usually the day where I feel shattered but I talked myself into going out and actually felt better for it 4 miles 38:22 (9:35/mile)

Saturday was a bit of a busy day, spent a few hours getting pampered by getting my hair and nails done then out in the evening for a party and Sunday was a stay at home day.

Yesterday I went out to do 6 miles was lovely running in the rain although each step was a squelch and a squerch! Then Shred DVD when I got back

Today I decided to do a bit of speed work, alas Mr. Sorelimbs has stolen the GPS and couldn't really 'mapmyrun' as it was a field but I reckon one lap was 300 metres around the lap and bumpy.

Warm up
Lap 1 1:30
Lap 2 1:31
Lap 3 1:25
Lap 4 1:21
Lap 5 1:19
Lap 6 1:20
Warm down

Feel more shattered than yesterday's run! Back to do the DVD then a nice cup of tea.

I made the mistake of weighing myself today and wish I hadn't as absolutely no weight loss and still weigh 11 bloody stone, however I am definitely get more toned by doing the DVD and have lost some cms but will do a proper measuring update after the 30days is up.

Off to start my first shift at the gym this evening, nervous but looking forward to being in a busy place.

Swim and Shred

2010-07-15T21:11:00.003+01:00

Today started with 30 lengths of the local pool then a quick cuppa at my folks, this evening I've done the Shred DVD getting better at some of the exercises but I'm not sure my wrist is meant to click when I do press-ups!

Today I've sorted out a new volutary job at a local gym, much busier than the last place so more to do and get involved with, staff seem really friendly. so on Tuesday evenings you will find me at http://saintshealthandfitness.com

Also another strange thing I retook my measurements to see if there were any small changes and have discovered that one thigh is 2cms bigger than the other! Bizarre!

Feckin Seagulls

2010-07-14T19:25:00.003+01:00

The worst thing about living by the sea (in fact I think this is probably the only negative thing)is the nightmare seagulls. It's the time of year when the youngsters are getting ready to fly and the parents are so protective that they dive bomb you if you happen to be running past. You'd think they'd realise by now that if you keep your kids near a busy road then humans are going to pass by. Hmm what to do? I'll have to run with an air rifle strapped to my back, a kind of summer version of Biathlon.

Had a busy weekend with parties and the young boy being unwell so no Shred or run Sun/Mon, yesterday I did the Shred DVD it's too early to tell what effect it might have but I have sore arms, sore legs and am still sweating buckets!

This afternoon I managed to get out for a run, 4 miles with Sorelimb's hill not too bad - when I got back I set the DVD straight away and did another day of the Shred. Cheeky monkeys at an online retailer have put the price up for this DVD so get your copy quickly :-)

Saturday morning run

2010-07-10T09:49:00.002+01:00

After Sorelimbs went out it was my turn, aimed to do a longer run today as very busy tomorrow watching Triathlon in Llandudno and then at a party.

Felt OK for most of it then my energy just seemed to sap and finished the rest of the run shockingly slow.

4.91 miles that's all I'm saying.

Tiggerifiic!

2010-07-09T19:59:00.002+01:00

Whilst Tom had his nap earlier I did Day 2 of the 30 Day Shred, ouch - I'd better be lean and sculpted by the end coz pain on the second day must mean I'm working hard.

Out for a little 3 mile run this evening and I was bouncing along like Tom's best friend Tigger, really lovely weather up here he he!

3.18miles 30:06 9:27/mile

Ah it's all good :-)

30 Day Shred

2010-07-08T21:12:00.002+01:00

If any of you have heard of Jillian Micheals from Biggest Loser then you'll know how much she pushes the participants, I'd heard about her DVD 30 day Shred and thought how can you do so much in 20 minute workouts? Well I did day 1 Level 1 and believe me I thought I had a reasonable amount of fitness but this really is intense.

20 minutes is made up of 3 circuits of cardio, strength and abs with a warm up and warm down and I have to say I loved every gruelling minute of it.

Looking forward to tomorrow and the next 29 days then on to level 2.

In other news sorelimbs, my brother and I are doing the 1/2 marathon on Anglesey at the end of September so need to get my arse out running tomorrow as well as the SHRED! Mustn't confused it for Shrek that's an entirely different DVD.

Tempo run

2010-06-22T20:12:00.002+01:00

Today was a tempo run according to Mcmillan running I should have been aiming for 9:10/mile but managed to do 3 miles in 26:49 which is 8:56/mile so pretty pleased with that.

Short and sweet post tonight, see ya!

Leadership in Running Fitness

2010-06-21T20:44:00.002+01:00

Well had to have a few days off as absolutely tons of marking to do, I still have bucket loads left but I was going nuts without running.

On Friday night I went down to Sorelimbs parent's house in South Wales ready to nip down to Cardiff in the morning for a course. It was the Leadership in Running Fitness run by Welsh Athletics and held at Cardiff International Athletics Stadium. Had a really good day learning about leading a runners group and more about different types of runs, the tutors were brilliant and met some lovely people from Sooooooooouth Wales (and one annoying one!). Once I get my CRB check done I get a license from UK Athletics so I can lead my own group, I'm planning on starting a beginners group at work.

Had a good day today dragging Mum around Cheshire Oaks whilst I purchased quite a few clothes and had a nice lunch at Bella Italia courtesey of Mr T's.

This evening it was still quite warm and perfect for a get off your bum and go running session so went off for a 3 miler, I have 14 weeks until we're doing a 1/2 marathon so need to be building the mileage up a bit.

3.02 miles 27:53 (9:14/mile)

6 miles in the rain

2010-06-13T19:38:00.002+01:00

Pissing down all afternoon, strangely started not long after I cleaned the car! Still it was time to go out for my run well wrapped up and get on with it.

Off out along the coast road towards Rhyl, I keep away from the beach in this sort of weather as it's always windy. So a straight and boring route to do 6.18 miles but that's the longest I've done for a while.

I can't believe we have 2 more weeks of this pain and torture, sorry I mean fitness festival, I've never done so much laundry!

Car search and hilly run

2010-06-12T16:52:00.002+01:00

Today we have spent most of the day looking for a new car, a few contenders then we settled on one just down the road. Despite all the driving and looking at cars the kids have been brill so treated with balloons and some sweets. Home to make strawberry yoghurt ice-cream then out for a run.

I decided to do Sorelimbs 4 miles with the hill as I haven't been up the top for a while,man it hurt especially after so many days running. Getting aches just on the top of my ankle but other than that just tired, tired, tired.

Rest tonight and watch the footie then out for 6 miler tomorrow.

10th June ah that'll be day 10 then!

2010-06-10T20:32:00.003+01:00

I made it back no sheep confrontations today just lots of road works, all the students I have in the Leisure Centres seem lovely so really looking forward to working with them.

Dodged the rain again this evening to complete 3 miles in 30:27, hoping to do a longer run tomorrow evening when Sorelimbs gets home from work.

Legs are tired but still seem to be getting me round!

Day 9 - crappy students, no sleep, crappy run

2010-06-09T21:09:00.002+01:00

Sometimes I wonder why students bother to get out of bed in the morning, I'm suprised that they can even manage to dress themselves let alone get on the bus to college. 3 more weeks with the little darlings then I can have my Wednesdays back - ahhhh bliss!

So after a terrible nights sleep where the littlest one was doing his best to wake up the street every hour on the hour and a day with crappy students I was less then ready to go for a run. However since this Juneathon thing has kicked off my running again and I am actually grateful I thought I'd better stop moaning and get out for a saunter around the block. 2 miles done then, nothing special but then again 9 days in a row IS special so I'll not knock myself for a short run.

Off to Llanrwst again tomorrow and after nearly killing two sheep that were in the road yesterday when I was driving there, I hope I make it back in one piece for my run and blog tomorrow.

Wish me luck...........

Day 8 - I had the sunshine!

2010-06-08T20:20:00.002+01:00

Well whilst most of you seemed to be running in the rain today I went out this evening and it was lovely and sunny ha ha!

I wasn't expecting to be very quick today as I went to bed without any supper yesterday, not because I had been naughty but because I had stomach cramps and felt sick. Feeling much better today and went out down to the beach, up past Pontins and round up to the top of town , then back home. I was right it was slow but hey I need to start uping the miles a bit so the speed can wait for a bit.

3.16 miles 31:40 (10:01/mile)

Question - why is it you can be 18 to drink but 21 to buy it in the shops?

Bleurgh

2010-06-07T16:02:00.001+01:00

Legs feeling tired and achy today and so only managed a slow bimble around the block which is approx 2 miles, didn't even take the GPS as I think it stops working if you go too slow!

Rhyl Race for Life - New PB

2010-06-06T12:45:00.005+01:00

Last night I finished off the day by doing some toning exercises which consisted of:

50 situps
50 Inner and Outer Thigh lifts (both legs)
50 Bicep curls
50 Shoulder toners(!)
50 Tricep curls

Believe me even though I use small ankle weights and dumbells you can feel the muscles working with the increased reps. I see lads in the gym struggling to lift massive weights and their posture and technique is awful.

Today I took part in the Rhyl Race for Life, I usually do the afternoon race but thought I'd be different this year and do the morning. It's always a good atmosphere at this event and the sun had come out after a cool start. The kids had their ice creams and Sorelimbs took some piccies and all gave me good support as usual.

I had a race plan which has in previous years gone out to sea as soon as I start by going off too quickly but this year I held back and stuck to my own pace, it paid off as I was able to really pick up the pace in the last km. Still lots of room for improvement but really pleased with a new PB of 27:26 for the 5km.

We made a quick exit as Tom was going nuts because it was past his nap time and went home. My beautiful daughter had decorated my bedroom to say well done and had a lovely cup of Rosie Lea.

I'll do the toning exercises at some point later, need to start working on pressups because I'm crap at those!

Vote for Rhian

2010-06-05T20:18:00.004+01:00

I've been following this blog for some time and Rhian is truly an inspiring athlete, please vote for her by clicking on the title,to take part in the Tri-City-Athlon and give her the opportunity to do something amazing, I think she'll be awesome.

Take time to look at her blog too!

http://rhianroxburgh.blogspot.com/

slow plod

2010-06-05T12:50:00.002+01:00

I'm doing the Rhyl Race for Life at 11am tomorrow so I didn't want to be too strenuous today, I plodded around in the midday sun and still managed approx 35mins. Now a nice rest ready for tomorrow's race and Roasted tomato soup that the lovely Sorelimbs has made.

3.23 miles 35mins approx Very Hot!

The Fourth comes forth!

2010-06-04T20:28:00.003+01:00

So here we are day 4 already I started off well this morning by doing 25 situps as soon as I got out of bed but then thought sod this I'm off for my breakfast (as well as getting the little ones ready).

We did the boring food shopping then after Tom's nap and lunch we went to buy sandals on the way to the park. Had a lovely time in the park and played footie on the field in between having to chase after Tom who was doing his own game of runnng in the opposite direction to Mummy and Amelia!

This evening spurred on by Sorelimbs increase in distance I also did 5 miles, bloody shattered but it's my longest run for some time so not too worried. Off for a cool bath and collaspe into bed. Ready for day 5!

5 miles 48:52 (9:47/mile)

Day 3 - feeling fab!

2010-06-03T21:10:00.004+01:00

Today I have had a great day of fitness, firstly I actually managed to go for a run after dropping off the kids and was down the beach by 9am. I thought it was wise to go early as I decided to wear my shorts for the first time this year and didn't want to upset too many people.

There was hardly anyone on the beach this morning which was lovely, so did 3.2 miles in 33mins which was slower than yesterday but I'm not bothered today.

I went home and got changed ready to go swimming, I was due to go with my mum who has just returned to swimming after not going for 6 years but yesterday she decided to be a silly bean and fall over at home and hurt her arm! So I went by myself and did a lovely 40 lengths.

This evening I was working at the gym them when I came home I've done my toning exercises, situps and girlie press-ups.

I've had a fab day, I wish I could spend every day like this :-)

In other news the guy that I work with at the gym is getting me a mountain bike for a bargin price, also I did eventually weigh myself today - current weight is 11 stone so aiming to lose 1 stone for starters.

Ah that's better, sunshine - not!

2010-06-02T15:49:00.002+01:00

Now who the bloody hell was moaning about the rain yesterday? Well I was one and never shall I moan again!

I went out later than planned today - about 6 hours later (I was busy alright!) so ended up going out at 3pm and boy was it hot. I felt a bit sick towards the end of the run and desperately needed water but still I'm glad I went out.

The problem with living in a tourist destination is that in the holidays it packed with people so I steered away from the beach today, I did my usual 3.22 mile route so the only busy bit is by the train station and back into town.

3.22 miles 31:08 9:40/mile so pretty pants for me!

Just off to do some toning exercises with weights then wash and change into some cool clothes before picking up the little bods.

1st of June - so it rains!

2010-06-01T20:31:00.002+01:00

I think pretty much the whole of the UK had the same downpour today, but it didn't dampen my spirits and I set off on my route around the block, since I've been a bit crap recently I thought I would start easy and then build up over the month. The route is 3.23 miles and was a shock to the system, I had a bad cold last week so it really was my first day out. Well I ran, it was uneventful and feel better for getting my arse out there.

Forgot to weigh myself this morning so will do in the morning.

A good start, looking forward to tomorrow.

Juneathon Eve...

2010-05-31T20:19:00.002+01:00

So here we are, the night before Juneathon 2010 aside from the fact that I can't believe a year has gone by I can't believe my son will be 2 in a couple of months time!

Well I'm ready for the off tomorrow I have a day off work and will be out for a run after dropping the kids off at the childminders in the morning. I am going to try hard to complete the challenge this year and I have a couple of events this month but will let you know about them as they happen.

Whilst completing the challenge I'm also aiming to lose a bit more weight and lose some inches from specific areas:

Weight - will weigh myself in the morning as I've had to force down ice-cream, cake and other naughties today.

Top of thigh - 64.5cm arrrrgh lots to lose
Stomach 84cm - uh oh
Hips 87cms - christ this is embarrasing!

Lots of hard work to do!

I'll be reading as many other blogs as I can on the way.

Good luck everyone and have fun!

Sneaking in**

2010-05-28T22:19:00.002+01:00

Hello everybody, just updating after a little dry spell in terms of posting but not running coz I'm stll doing that but not as much at the mo but doing other stuff which I'll update properly tomorrow but tis exciting!

3 days to go.......

Happy New Year!

2010-01-02T22:03:00.003Z

No more posts, too much to do but still running - updates will be on Facebook!

Good running all!

Itchy feet

2009-11-05T13:46:00.006Z

Howdy long time no see!

So what's been happening with me?

Well......

It was half term last week and I actually had a week off work, as I'm teaching now I can only take annual leave when the students are off but that's only until Christmas as then I only have to see them for their workplacements. So I went out for a run on the Monday to do intervals and warm up and warm down, I won't bore you with the stats. Tuesday I did 10km with 10 X 100m strides and on Wedsnesday I did a snippet over 3 miles.

On Thursday sorelimbs was getting ready for his 2 weeks away with the TA so no runs since then as he left on Friday afternoon and won't get back until 14th November.

On Wednesday we took Amelia to Chester for the day, it's her birthday this Sunday so we wanted to treat her for a change. Whilst we were there, I wanted to get some new trainers as my old ones are starting to fall to bits and I was getting blisters from them. We went to the triathlon shop Triactive http://www.tri-active.co.uk/ and was really impressed with the service, I got on the treadmill so the guy could check my gait and tried on quite a few pairs of trainers before I eventually settled on some Brooks. I would recommend this store if you're in the Chester area. I wore the trainers on Wednesday and they were sooooo comfy!

So sorelimbs is away, no running then but we received our family Christmas present, a wiifit. So far I like it it has a range of excercises from yoga, muscle, balance and cardio - some of the excercises are fun games like the hula hoop and the yoga shows you the proper movements. I did this on Sunday and Monday along with additional sit-ups and leg and arm toning and can certainly feel that I've been working. I didn't manage to do anything Tuesday and Wednesday as Tom has been unwell with an ear infection.

The next race planned is the Wrexham 10KM (Helena Tipping) on December 6th, we're out to a party on 5th December at the TA centre but I won't be drinking!

So roll on next Sunday when I can get back into training!

Rhyl 10km

2009-10-25T17:39:00.005Z

Today was the first Cancer Research 10km in Rhyl, the weather deceived me as looking out of the window it was nice and sunny but when we got out of the car omg it was that windy I had to hold on to Amelia so she didn't fly away!

We walked to the events area so I could pick up my pack and like a numpty I had forgotten safety pins so nipped to the shops quickly.

I knew it was going to be hard along the seafront in the wind and hoped that we would be heading against the wind to start off with but no we headed towards Prestatyn with the wind behind us.

I had set the GPS training thingy to 10 min miles with the plan to run a steady first 3 miles then pick it up on the last 3 and a bit. I started well and loads of people raced past me and when we got to 2km there were already people walking and one girl had collapsed!

All was going well, I was ahead of the training assistant until we got to 5km and time to turn around and head back - there was no let up from the severe wind and sand blowing in our faces, it was nearly impossible to run and my training plan went slightly astray!.

Got back to the arena and a shabby 1:05:12 for the run - pants!

So that was a baseline recording and hopefully the next race (Wrexham - 6th December 10km) will be slightly less windy.

p.s if anyone needs sand, I have plenty in my trainers :-)

pic of Amelia enjoying an ice cream!

Mission aborted...

2009-10-16T14:13:00.002+01:00

.. I'm still ill, cold started to go but feel rotten again - bad sinuses and a cough and headache.

I haven't been out for 2 weeks and with one week left there is no chance I'm going to be able to get round. I'm really gutted but not much else I can do, I'm going to concentrate on the shorter distances and try and improve my times. Snowdon next year with Sorelimbs!

Will be back soon for some good winter training. xx

The countdown to Snowdon

2009-10-12T19:32:00.002+01:00

So it's now 12 days until the Snowdonia Marathon, am I ready? Hmm well I've just spent the last week trying to recover from a heavy cold so missed a full 7 days training which hasn't built my confidence up really, I set out to do 20 miles last Sunday but got to 15.5 and had absolutely nothing to give so for the first time I returned home without completing a goal. Knowing now that I wasn't well has made me feel a bit better about it but not ideal to have missed the final few days of longer runs.

This week and next week will be short easy runs to tide me over until Saturday 24th October - and I'll just have to break down the race into stages and deal with whatever I go through.

I've got some energy gels and drink but have had the opportunity to try them yet so will have to at least taste one before the Marathon itself!

I'm looking forward to the day but will be as nervous as hell, will be glad to see my family at the end.

4 miles and a great big hill

2009-09-22T21:16:00.002+01:00

So as I mentioned hills are going to become my best friend, todays run was 4 miles with the last mile uphill to the top of the town and then a short run down back home. I felt absolutely fine running, maybe a bit heavy in the legs, so why did it feel slow and needed more effort? Well probably because I need to put in more effort.

tues 22/9 4.25 miles with hills 44:21 (10:25/mile)

Tomorrow is a rest day as going out with the family to the TA social night, so no time between getting home and going out to have a run.

Hill work

2009-09-21T21:25:00.002+01:00

Some much needed work on the hills this evening, I went up the top houses to aroad I haven't been up for a while and did the run up to the top. Now, I thought my hills would be fine with all the running I do which includes hills everyday but ommfg they were hard work.

I managed four reps of the long hill before I had to return home, definitely need to incorporate Phil's mega hill in my runs otherwise Pen-y-Pass is going to be a grueler!

Feeling tired but OK, no injuries and just looking forward to the next few weeks of training.

3 miles recovery

2009-09-20T23:49:00.002+01:00

This evening after Sorelimbs got back from his exploits in the field I went out for a little run, he scheduled me to do a 2 mile recovery run but I felt really good and wanted to stretch my legs so did 3 miles in 29:54 not half bad considering the long run on Friday.

SL has finished his training for a while so 5 weeks of hard work to come, getting very nervous about the marathon just need to stick to my plan and all will be well.

Apart from the nerves how am I going to stop myself getting emotional at the start and hopefully the end?!?!?!??!?!

18 miles - on track!

2009-09-18T19:02:00.000+01:00

I went out for my long run today, was veeeeeerrrrrrrry slow but managed to do 18 miles so very pleased with that. Hubby is away with TA but it's the last weekend so can plan my runs better for the next 5 weeks. He won't be going away until after the mara, for 2 week block so obviously I'll still be resting from the run .

We're going to run together next weekend just need to get my folks to have the kids for the afternoon, going for some serious hill work up the Great Orme.

Fri 18/9 18 miles 3:29:50 (11:42/mile)

Don't forget to sponsor me!

well hello there

2009-09-15T22:03:00.002+01:00

Bloody hell it's been ages since I've been on here so will carry on, lots going on at home and work so no time to post.

OK notable runs of late - a 15.1 miler and not much else.

Went out for 5 miles yesterday and today so hope to put in a good week this week.

Will write more soon x

3 quick miles!

2009-08-29T21:20:00.002+01:00

After chatting to my lovely hubbie I realised that I've actually been slacking a bit, what with all those miles I hear you cry - or whisper actually, well yes I haven't been putting enough effort in.

So tonights run was going to be a quick one and really pick up the pace, I ran around the block which I haven't done for a long time so it was nice to do a different route, no tape on feet and they felt fine, and I headed off on what I thought was maybe 2 1/2 to 3 miles. I felt really good and was keeping up a nice pace all the way, after heading down the hill towards the coast road and then on my way back home I was waiting for the tiredness to kick in but it didn't. I kept up the pace all the way home and was pleased with my times:

Sat 29/8 3.27 miles 31:36 (9:39/mile)

Sitting here now with a hot water and lemon and just had a lovely orange, very healthy but I did have a nice pack of Roast Beef Monster Munch beforehand lol!

Warning - girlie post!

2009-08-29T10:33:00.002+01:00

On Thursday I decided to take my daughter swimming as they had a fun session on, I haven't been swimming for ages - I think I was about 4 months pregnant with Tom. So I went to find my swimming gear and discover that not only do I just have maternity swimming gear but despite all the running I still look terrible in a costume. So apologies to any guys reading this, well actually no coz it's my blog so there, I was a bit down. Anyway I went swimming, played with my daughter, tried to stop myself from drowning some nightmare kids and their parents and had a good time. No run that day as wanted to rest for my long run on Friday, did the ironing instead oh joy!

Friday was my long run but during the day I went into town to buy a new swim suit as we are going swimming as a family on Sunday morning, Tom's first time by the way, so I wanted to get a decent costume. Glad I did as it looks much better than the maternity one!

When Sorelimbs got home I went out for my long run, I gave myself an hour out and an hour back that way he knew when to get my dinner ready for. I decided to go out on the hilly route as I need to do this more often as the marathon is creeping ever closer. I felt really comfortable and SL had taped up my feet well so they felt better too. I managed to get out 5 miles by 55 mins so took on some fluids and started running back, a nice comfortable run and home to a fab dinner, a glass of wine, and abuse on Facebook from my family :-)

Mon 24/8 - no run
Tue 25/8 3.17 miles 32:38 (10:18/mile)
Wed 26/8 7 miles 1:17:34 (11:05/mile)
Thu 27/8 Swim
Fri 28/8 10 miles 1:52:30 (11:15/mile)

Update..

2009-08-26T20:54:00.002+01:00

Hmm no posts since Sunday slacking somewhat but not from the running.

Saturday I went over to my parents house in the afternoon and whilst Amelia made cakes with my mum and Tom had a nap, I went for a run to do hills. I went up to a road nearby which I did reps on a few weeks ago, I was pleased that the first 2 reps were very comfortable even a little steep bit at the end so I decided to do a few reps on the next road up as it was steeper and shorter and also because I was annoying a dog in one of the gardens. I did 5 reps of this hill, then 2 more reps of the longer but less steep hil and returned back to my parents for a cup of tea and some lovely cakes.

Sunday was a rest day as Sorelimbs was away and by the time we had gone out to pick him up and got home it was getting late.

Monday I had to work late so no time for a run.

Tuesday I did a quick 3 miler, I felt good and was comfortable running at the increased pace.

Wedsnesday I went out for a 7 mile run, I taped up my feet to see if would help with the aching which I can't remeber whether I've posted about on not, anyway the tape on the right foot helped a bit but still achey on the left. I going to try some thinly padded tape for tomorrows run.

Mon 24/8 - no run
Tue 25/8 3.17 miles 32:38 (10:18/mile)
Wed 26/8 7 miles 1:17:34 (11:05/mile)

Annoying person

2009-08-23T14:39:00.002+01:00

Some complete numpty keeps posting on an old post in chinese or japanese or some such language to a website that should not be mentioned, so apologies but your replies will be moderated before posted but I still welcome your feedback (friends only - not numptys)

sore feet...

2009-08-21T11:14:00.003+01:00

Well not a bad week so far, after all the chaos at the weekend it was nice to get out on Monday for a little run, the sun was shining and it was Tom's birthday. I headed out for a 4-5 miler down the beach and was actually bouncing along in a nice pace.

On Tuesday I went out and did the 7 mile loop down the beach, I felt strong and managed a reasonable time (reasonable for me anyway).

Rested on Wednesday and Sorelimbs forced me to have a curry, twas nice and enjoyed watching the athletics on tv it's been a great World Championships.

Out on Thursday afternoon for a long run, I did 2 loops of the 7 mile run but it came in at 13 miles as I didn't run home again inbetween. I started off well and battled the wind up to Rhyl, average pace was nearly 12:00/miles but I wasn't concerned. Then took a right up to the prom where the wind was behind me and had a nice run back to Prestatyn, I took on some fluids and raisins then continued back to the coast road to do another loop. Windy again back to Rhyl and starting to get tired then took on some more fluids and headed back. The last 3 miles was horrendous, no energy, feet hurting and arms aching but I managed to plod back home. It took me ages to do this run but my last long run was only a few days ago so not too bad really for my new longest distance!

I need to find another new route as getting bored of running up the coast road, I'll have to go out on the top road instead which will give me plenty of hill work at the same time.

Mon 17/8 4.71 miles 0:48:36 (10.20/mile)
Tue 18/8 7.01 miles 1:16:21 (10:54/mile)
Wed 19/8 Rest
Thu 20/8 13 miles 2:34:53 (11:54/mile)
Fri 21/8 Rest

Happy birthday to Tom!

2009-08-17T10:11:00.003+01:00

It's Tom's birthday today so we had a party for him at the weekend, lovely friends and family came to see the following:

Amelia aka Spiderman being a lovely girl all weekend and showing us her fighting moves with Daddy - missed punch, elbow then knee in the face! A lovely sweet little thing.

Tom 'adieu' enjoying lots of new people to get him some milk but slightly wary of the purple bunny that doesn't fall down.

Phil, Rob and Gary making fire - eventually!

And lots of alcohol consumed leading to the confession that Karen really is Superman.

Oh I forgot, before the carnage began I went out for a run 10.73 miles in 2:04:03 I had a bit of a nightmare at 8 miles but I felt better after some fluids and was fine by the time I got home.

A really good week for training, I'm pleased to have done over 33 miles in total and I'm feeling good (now the alcohol has gone), unfortunately Sorelimbs is still feeling ropey but that's to be expected and you should not sympathize :-)

Intervals

2009-08-13T20:17:00.001+01:00

As mentioned I was going out to do intervals today, I felt they went really well and quite consistent. I did 0.9 mile warm up to the beach and then 3 x 1 miles runs with a minutes rest in between, so my times were 09:43,09:23,09:34.

Nay bad!

The week so far....

2009-08-13T15:09:00.002+01:00

Hi all, I haven't been able to post for a few days. Unfortunately I couldn't get out for the weekend runs as Tom had a terrible couple of days with teething, I felt awful for him :-( and it wasn't fair to leave him with my parents when he felt so rotten.

So went out on Monday, I have been doing either hills or speed work on a Monday but last week I had no energy by the end of the week so I decided to move them until a Thursday as then I have a rest day on Friday.

Monday 10th Aug - did my 7 mile route and felt fine 7.05 miles in 1:18:02

Tuesday 11th Aug - I decided to go out on a longish run with hills as I need to get used to undulating courses as I hear Snowdon has a few peaks! 8.04 miles in 1:31:04

Wednesday 12th Aug - I had to fit in a short run before picking up the kids so I think this made me go a bit faster, which got me chatting to Sorelimbs as I wondered whether I should be working a bit harder or just keep up with the mileage and the times are naturally coming down. For instance my time for the 8 miles yesterday was 6 minutes quicker than my last 8 miler on flat ground. Today's run was 4.63 miles in 0:49:16.

Today will be 1 mile intervals, i.e. warm up 1 mile then 1 minute rest X 3, then warm down.

See you later.

Woohoo blog working

2009-08-12T22:25:00.001+01:00

hasn't been working all evening now I'm too tired to write so will leave my ramblings until the morning x

Thank you

2009-08-07T12:57:00.002+01:00

I wanted to say thanks to the anonymous person who sponsored me, I really appreciate your support x

Yesterday I was due to do 7 miles but after being in the office all morning I felt tired and jaded, I don't work in the office all the time as out seeing students so I hate being stuck inside. I was really struggling to decide whether to go out at all or to rest but the stubborness in me forced me to don my kit and head out into the sunshine. I cut the run short and did 3 miles instead, which was pants but better than nothing.

I was shattered by the evening and went to bed at 20:15 and had a lovely deep sleep, rest day today which is greatly needed then off out for a long run tomorrow thanks to my kind parents who are looking after the kids as Sorelimbs is away with the TA for the weekend.

7 miles in the sun

2009-08-05T11:10:00.002+01:00

This morning is lovely, I went out after dropping the kids off at nursery as Sorelimbs is out this evening. I could certainly feel the calves achy from last night's hill work but that didn't stop me taking 3 mins off my last 7 miler which was on Thursday! My new t-shirt arrive for H4H so I'll get SL to take some phtos later to add to my sponsorship page.

Right better go and do some work now, see you later.

Mon 3/8 - 3 miles approx 32:00 coz GPS failed
Tues 4/8 - Hill work - 2.44m 38:55
Wed 5/8 - 7.02 miles 1:21:03

Hill work - omg it was hard

2009-08-04T21:02:00.003+01:00

Today was hill work, I decided to run up the rather large hill that overlooks the town as at the top there is a nice viewing point and therefore a good point to turn around and come back down again.

The first part up the hill is quite a steady climb but then it gets really hard, at some points I was running on my tiptoes it was so steep but then I thought that was silly so walked a few yards. The road has lots of houses and is quite busy so I had to stop quite often to let cars pass safely, I'm not complaining it gave me a chance to catch my breath!

I the top I took some piccies then started on my way down, not bad coming down I had to make sure I didn't let the hill take me too fast as I still had to dodge traffic at times. At the bottom it was a nice little jaunt home.

2.44 miles, 38:55 minutes, goodness only knows what the incline was I'll get Sorelimbs to sort out those figures.

I didn't post my new pb distance......

2009-08-03T16:53:00.002+01:00

I can't believe I didn't tell you all that I did a 10 mile run on Saturday, my longest distance to date. I took me 2 bloody hours but who cares, I did it. I 'm well into my plan now so those times should hopefully come down (if Mr Sorelimbs would kindly charge up the GPS) ;-) and my mileage will increase dramatically over the weeks.

I went out for a 3 miler today to stretch off still tired legs but felt OK. I worked out that I ran 29 miles altogether last week so that's not bad at all.

Hills tomorrow, I'm gonna take my camera phone to show you what I'll be attempting!

Some exciting news..............

2009-07-31T12:40:00.003+01:00

For a few months Phil and I have been discussing the fact that I wanted to do a big running event and I really wanted to do it for charity. I wanted to do a marathon and there was only one marathon that I was really interested in doing and that is the Snowdonia Marathon.

Before you either fall off your chair laughing or think I’m completely insane – yes I know it’s hard, yes I know it’s very hard but hey I’m up for a challenge.

So I’m out training and my plan will include many hills, and I’m going to raise money for Help for Heroes as there are family members in the forces and who have served in the past. Read my sponsorship page click on the title above for more information and to sponsor me of course. Don’t forget to click on gift-aid too!

I hope you’ll enjoy my journey and give me a big kick up the backside when I need it, the marathon is on October 24^th 2009 so I need to get out and put the miles in.

7 miles with lots of sand

2009-07-30T20:50:00.002+01:00

I wasn't able to get out yesterday as late home from some training at work and then Sorelimbs needed to do his Action Man bit. So I went out this afternoon, I did the 7 mile route which takes me along the sea front and then back along the coast road from Rhyl to Prestatyn. It was bloody windy down the prom and really hard to even walk, then the invitable sand issue of which there was half the beach in my trainers when I got home. Hmm perhaps if I did that everyday I could slowly build a sand pit for the kids! lol!

I felt good all the way, so pleased with the current progress. I'll be doing a short run tomorrow then my first ever 10 miler on Saturday, excited about it - is that strange?

I'm still here

2009-07-28T21:07:00.002+01:00

Hi all, had a odd few days with a few runs but then quite a few off days. Back to running properly yesterday I did 4 and a bit miles and the same again today, my sit-ups and press-ups are non-existant and how many other words can I type that need a - in the middle!

Will have some news for you all on Saturday!!! Keep reading :-)

sore chest/indigestion/heart about to explode episode

2009-07-14T21:16:00.002+01:00

On sunday I started to have bad pains in my chest, it felt like hearturn or indigestion but it didn't get any better. On Monday I struggled to work as the pain was like a sharp tighting in my chest and still wouldn't clear, felt better today but still a little dull ache so no idea what it was but will certainly keep an eye on it as I don't want to ignore an unusual problem especially as I don't normally get indigestion.

So no run yesterday in case my heart/chest exploded, but went out today for 3 miles - felt terrible but on the advice of some wise old (OK not all old) people I need to slow down a bit on my short runs and stop thinking it's an easy run (my thoughts).

Speed session tomorrow and definately press ups and sit ups.

Oooh and by the way: days until I reveal my running plans - 17!

slacking, the blogs not the running

2009-07-12T19:32:00.003+01:00

I realised today that I haven't posted for a few days but I have been running:

Tuesday: No run as absolutely shattered.

Wednesday: 4 miles down the beach, it is getting busier with holiday makers now but still lovely to run along the prom.

Thursday: Rest day in preparation for Friday.

Friday: Sorelimbs has a weekend away with the army so I had to do my long run this evening, I plodded away for 8 miles and felt very comfortable. It took 1:37:00 which is agggggggggggeeeeeeeees but it was only a few minutes more than my 7 miler last week. I'm very pleased with my progress so far.

Sat/Sun - no runs due to Sorelimbs away.

No sit ups or press up either, must get back to do those tomorrow after my sprints session.

Right off to get ready for a few bevvies with the family x

Soggy hills

2009-07-06T15:22:00.003+01:00

After my long run on Saturday I was supposed to do a 2-3 mile recovery run yesterday but we went out to a little lads birthday party and by the time we got home it was time to get school, work and kids things ready for Monday morning. My legs felt absolutely fine after the long run so really pleased with progress so far. Excellent party by the way.

Today's session was hill work, no end of choice available this is Wales after all! Sorelimbs and I have a particular favourite but it's hard work as you would expect. I managed 6 reps before deciding that the locals were probably fed up with seeing me running past their windows puffing and panting away.

When I got back home I used the press up and sit up schedules and did 44 sit-ups (I think I need to do the higher level of these as it was quite comfortable) and 16 press ups (still bloody hard).

Feeling healthy and well, long may it continue.

7 miles this morning .....whoop de whooop

2009-07-04T15:41:00.003+01:00

A long run for me today, following my schedule well - I ran down to the beach and then right along the prom until I got to Rhyl, I came off the beach on to the main coast road and then headed back to Prestatyn. My pace was quite slow but at the moment I'm not too bothered about it just building up the distances nicely. I felt OK for most of the run started to get really tired at about 5 miles but I kept it going.

Sorelimbs cooked a lovely lunch then I managed to do some press ups by following the schedule via runningbetty's website. It seems to be working already.

Feeling shattered now but very pleased with myself.

Rest day and press ups

2009-07-03T19:49:00.002+01:00

OK so this press up Julyathon thingy, it's to do 100 consecutive press ups and not 100 press ups altogether for the whole month. Now come on you know you thought it was and said oh that's easy!
So today my press up total was:

3 yes that's 3 press ups - proper ones as well
11 girlie press ups

So progress being made already, I must print off the schedule from http://hundredpushups.com as I need to be doing sets of press ups to improve properly so will start the proper schedule tomorrow or maybe in a minute because otherwise I not doing this challenge right.

Rest day from running today which has been loverrrrrrrrly, I've got a 6 or 7 mile run in the morning so will be having an early night as I need to go and be back and changed before Amelia goes to swimming lessons for 9am.

Night then (apart from trying to do more press ups!

Feeling hot, hot, hot!

2009-07-02T19:28:00.002+01:00

Phew did anybody notice that it's slightly warm today. I went out mid-afternoon when I thought it might be starting to cool down, um no! I ran for about 2 1/2 miles then then rest of the 1 1/2 miles was spent walking, running, walking, running and drinking water. So managed 4 miles but it was just too hot to keep going.

Girlie press ups - I achieved 12 then tried a proper one and couldn't even do 1, I think I should try the proper ones first then do the girlie ones.

Rest day tomorrow then a long run Saturday, have a good weekend all.

Julyathon girlie press up total 22
proper press up 1/2

July 1st oddly enough!

2009-07-01T20:13:00.002+01:00

Today has been a scorcher but I had to fit my run in between work and picking up kids as Sorelimbs is out with the TA tonight. I did my usual 3 mile route and felt OK despite the heat, I tried to run in every little bit of shade possible but along the beach there was not let up and abolutely no breeze - number of bright pink lobsters sunbathing? Loads! I always put the kids suncream on before going out as it's a high factor, no way I'm gonna get sunburnt.

I have a new training plan to take me to my goal, which I'm not revealing until the end of the month if my runs go OK, so marked off today as done. So day 1 - on schedule!

First day of Julyathon - 10 girlie press ups, I going to build them up for a few days then start to attempt proper press ups again.

Julyathon total: 10.

End of Juneathon

2009-06-30T18:33:00.003+01:00

Well my first Juneathon has been rubbish, I really enjoyed the first few days, then I felt ropey for ages then I've been running again. So in a bid to actual achieve a challenge I joining in with the runningbetty Julyathon which involves doing 100 press ups. Now I know my press ups are pretty poor, OK totally shit so hopefully this will improve my strength somewhat.

I went out for a 4 miler this afternoon, it's still hot but I took some water with me and I actually felt quite good. I did 10 girlie press up but no sit ups coz my belly's full of chicken fried rice!.

So new challenge starts tomorrow, I will bloody do this one.

Mileage this week: 4

Sunday morning plod

2009-06-28T17:22:00.002+01:00

I went out at about 0900 this morning to run the 4 miles to the gym and back again, blimey it was already warm and my legs felt heavy right from the start. I just couldn't get into a decent stride and although I was feeling fine, it was hard going.

Not much else to report as I'm not going to post the terrible stats but at least it's another run in the bag.

I'm not sure if I'll get out tomorrow as I won't have time during the day and it's my dads' birthday so will be visiting him in the evening.

Help wanted.....

2009-06-27T10:04:00.004+01:00

Does anyone else experience terrible nerves before going for a run, not only before races but when you're trying out a new distance or just getting out there? I always get really nervous when I'm waiting to run in a small distance race of 5km but sometimes it's before I do my usual runs during the week. The nerves always give me an upset stomach so it makes me feel terrible before I start, any ideas as to how I can reduce this happening. It's not about confidence as I know I can run and I enjoy it so why does it happen?

Anyway this morning I went out for a little 3 miler down to the beach, despite the fact it had been raining all night it was still warm so had to take my waterproof off half way. Not an easy run, I didn't feel very spritely but I'm glad I went. Off to do some sit ups and a press up!

Edit: 50 sit ups and 5 pathetic press ups that probably wouldn't actually pass as a press up.

A little bit of a break...

2009-06-24T13:16:00.000+01:00

after feeling ropey for a week I spent the next week still recovering and also trying to get my work up to date before I had a weeks holiday. So it's been a pretty pants few days for exercise.

However I think it has slightly been redeemed by the fact that Sorelimbs and I climbed Snowdon yesterday. We went up the Pyg track and made sure we didn't make the same mistake of climbing Crib Goch again like we did we we first went up 7 years ago! We couldn't walk for the rest of the holiday, not a bad thing for Sorelimbs as he watched the World Cup from the comfort of his bed.
It was quite warm and very busy on the mountain, especially at the top because of all the people that go up on the train. I always wonder at people who are so unprepared for the mountain - girls wearing skimpy t-shirts, blokes with NO shirt on and carrying a rucksack, a woman who was wearing heels (these are people walking, not coming off the train!). I can clearly see why there are so many rescues on Snowdon.

We had a great day, lovely to spend time with hubby and doing something we both enjoy. We picked up the kids a bit late so to make up for it were taking them to Pizza Hut for a treat.

Legs were feeling OK this morning, a bit tired but not too bad. After a morning of the exciting job of cleaning up, Sorelimbs and I went for a little run. We don't often get the chance to run together so it was good to have company. We went down to the beach, then up past Pontins and up the hill back through the top of town. Sorelimbs went off for a bit and I went home making my run 3 miles. I can feel a couple of blisters so need to get some plasters before we do any more running or walking this week.

How great is it to live between the mountains and the sea :-), I love it whether it's raining, sunny or whatever the weather.

The next generation

2009-06-12T15:00:00.003+01:00

Amelia had her sports day today, she won her race and to top it all Sorelimbs won the parents race!

Feeling better

2009-06-11T18:29:00.003+01:00

Hi all I'm feeling much better this afternoon excluding a trip to the dentist where she took out my filling and another bit of tooth broke off! Very painful :-(

I've managed to do 20 sit-ups and 2 press-ups but will be back for a short run tomorrow.

I've filled out the application forms for me and Sorelimbs to do the Eddie Faure 10km near Rhyl on 21st June, will be nice to do an event with him although he'll soon leave me for dust.

Looking forward to getting my trainers on again.

Can I have time of the Juneathon?

2009-06-10T16:10:00.003+01:00

I've had another day off work today as my sinuses have been so painful, I can't run or do anything much - I've just finally done the washing up from yesterday!

So can I have time off the Juneathon on sick grounds, I believe I can self certificate for up to 5 days :-)

I have a cold

2009-06-09T06:59:00.001+01:00

I can't believe it, week 2 and I have a cold. Not up to running today but will walk as much as possible and attempt some sit-ups and press-ups later.

Have a good day x

Day 7 - Pilates

2009-06-07T18:04:00.002+01:00

I needed to rest my weary limbs today so have opted to do a Pilates DVD, I used to go regularly to a great class in Bedford but I just can't go to a scheduled session with the littlies. So the DVD was great, a nice stretch for the muscles and now my back is getting better I am not so bad at keeping those core muscles working well.

A good end to a productive week.

I feel I can now call myself a runner....

2009-06-06T16:20:00.002+01:00

Today I decided that I would attempt a slow longer run than usual to start increase my mileage, I thought I'd try to run to Rhyl on the coast road as it wouldn't be as windy as on the beach and it's a fairly flat route also which is perfect for a plod.

The route itself is pretty boring it's just a straight road and goes past the golf course, when you get past the holiday park it's just houses in Rhyl and then there's a cross road - this was my aim for the run and to return obviously.

I felt really good going out, I'm getting much better at slow down my pace for the long runs. I stopped for a couple of minutes at the half way point to have some raisins then started my journey back home. All was fine, I had to go slow as the wind was battering me all the way. At about 4 1/2 miles my legs suddenly felt heavy and jelly like but I carried on and it soon passed.

At about 5 miles I started to feel tired but I was determined to keep plodding as the end was in sight.

I had a big grin on my face when I got home, 6.18 miles - my longest distance since before I had kids.

Tomorrow - Pilates, I don't think I'll be able to do much more!

I'm an ugly runner!

2009-06-05T18:41:00.003+01:00

When I run I go red, red legs, red arms and red face you could in fact liken me to an over ripe tomato. So how is it that I see other women running and they look so perfect? I've decided that they are not actually working hard and just pretending to get fit.

Anyway here are my stats from the elusive GPS!

Hill work on the 4th of June

2009-06-04T12:19:00.002+01:00

I decided to do hills today which might seem strange since I have at least one hill in every run that I do, but this will hopefully get me up those said hills a bit better. No GPS again as Sorelimbs has nabbed it, doesn't he know I'm more important ;-).

I went up to the top of town and ran up one road for 5 reps, it's a steady gradient but at the top bends round and has a wicked incline to finish. Hard but good fun, had to avoid a serious looking black dog on the way!

Back home I did 45 sit-ups and the mandatory 2 press-ups.

Feeling good x

Jour trois

2009-06-03T20:16:00.001+01:00

I haven't managed to get out for a run today as last appointment took ages and had a visit to parents, but I've made sure I have walked as much as possible.

I have however done 45 sit-ups and 2, yes 2 whole press-ups. I am very bad at these as you can tell so need to improve my upper body strength, any suggestions most welcome.

Guess what? Day 2!

2009-06-02T13:36:00.003+01:00

Have had to go running at lunch time as working this evening for a while, no GPS but I think the route was about 3 1/2 miles. Very hot and sweaty now off to get changed :-)

Day 1 - a good start

2009-06-01T17:49:00.002+01:00

My first run of the Juneathon was great but now I'm a bit disappointed about yesterday.

Today is also the first day of my new goal but unfortunately I can't tell you about it until I get some good training behind me!

So I decided to stop messing about with 3 milers and go for a nice 4 mile route out of town and back again, I kept a steady pace and had a bottle of water with me so I just kept going. A really lovely run on a summers evening, but now I know I could have run better yesterday if I had some water with me.

Anyway move on Ev....a good start!

Race for Life

2009-06-01T09:41:00.002+01:00

Hi all Well I had a good run yesterday and managed a respectable 27:40, but I think I could have done better if I had taken some water round with me.

The course is lovely because it is all flat and goes along the beach at Rhyl, I remember from last time that the half way point is further than you realise so I wanted to take it easy until I could there. I started with the joggers because I couldn't get to the front but I think this helped me to take it easy and just get a reasonable pace going. I steadily picked off the people in front of me that had gone off too quickly in their excitement.

I felt comfortable but it was very hot, by the time I got to the half way point I was suffering I asked a fellow runner for a sip of water which she kindly let me have but I was still flaking. I tried to keep a steady pace and when I almost got back I found an area of shade so ran there.

When you get back to the arena you get the urge to finish so I crossed the line at a good speed, stupidly I looked at the clock and thought I'd done really pants but I had forgotten that it took me a while to get past the start!

A good run, but could still do better if I was better prepared with fluids.

Thanks for the sponsorship and support, a good cause benefits which is the main thing.

BRING ON THE JUNEATHON!

Pics to follow..................

Race for Life

2009-05-29T13:00:00.002+01:00

It's my RFL on Sunday at 1400, so a couple of days to get some little runs in. I went for a 3 miler and doing sprints today, then a rest tomorrow before the run. Then time to get some serious training in and stop mincing about at 3 miles.

Glorious weather here and all the tourists are down the beach, should be a good weekend!

I'm not drinking ever again....

2009-05-26T11:11:00.002+01:00

On Friday Mr Sorelimbs allowed me to go out for the evening, over the next few hours copious amounts of beers were forced down my neck and subsequently Saturday morning I was a tad ropey! I think the effects are just about going now so will get out for a run this evening, Race for life is on Sunday so I think I'd better get myself into gear.

Ev x

hi

2009-05-21T15:13:00.000+01:00

Hi there - if your Sorelimbs yes I'm going for a run. Now........I'm going!

Pants

2009-05-10T16:23:00.002+01:00

That's the best description of my run this morning. I did a different route and after 2 miles I had absolutely no energy. It starts off flat until about 1 1/2 miles the a steady gradient for about 1/2 mile and then variable for the rest of the run which is 3.2 miles altogether. I tried to psyche myself into just getting to the next tree, lamppost or the end of the road but it just wasn't happening today. So a bit peeved but try again tomorrow!

On track

2009-05-09T18:38:00.003+01:00

Quite literally, I decided to go up the track towards Dyserth as it has been a bit blowy and rainy here. I thought the wind wouldn't be as harsh as the track is lined with trees, houses oh and then a golf course. It was raining when I left but within a few mintues it had stopped and glorious sunshine for the rest of my run.

We've got strange teenagers round here, there were loads of them standing under the bridge as it was raining (wimps) and they were standing in a row so not many people could get past. I could see them watching me as I got closer and there was enough of a gap to get past so I did. And that was it! They were trying to look hard but actually I think they were probably just bored. So no reports of unruly yobs, bless 'em :-)

I've seen another MP3 player that I like, you just connect via usb so really simple to use: Sony NWZ-B135 2GB MP3 Player.

The run was hard going out as at goes uphill gradually but coming back was lovely and I had a good pace going, no stats as GPS needed charging and is a bit unreliable up the track as the signal gets lost. I did 3 miles today and feel good.

Not sure what run I'm doing tomorrow, will think about it overnight.

Right baby to get to bed now, then little madam, then I'll be following soon. I wonder if Sorelimbs has remebered he offered to get up for baby during the night! ............................................................

Sprints

2009-05-08T07:26:00.002+01:00

Yesterday afternoon I did some sprints, I went near the beach but not actually on the prom as it was windy as hell and exfoliation not needed, I did 5 x 120m sprints. Sounds pathetic doesn't it but it was hard work.

I love the looks from passers by 'Oh she's quite fast', 'Oh she's stopping', 'Is that it? Hardly a run'

So anyway it felt strange that I didn't do any type of distance yesterday but Sorelimbs said it's beneficial.

Rest day today, then out over the weekend. Have a great Friday!

Another 3 miles - done.

2009-05-06T21:07:00.002+01:00

I did the same route as yesterday and enjoyed myself again except when I hit the beach, or rather the beach hit me. For anyone that pays for expensive exfoliation treatments, don't bother, just run down the beach when it's windy and you get a free, natural exfoliation that will make your skin a likkle sore but it will be worth it when you see the lovely red glow you have afterwards!

Yesterday I was harping on about losing weight, well I've been trying to get under 70kgs for ages now but it's not shifting. I'm definitely toning up as I brought some new jeans today and they fitted perfectly, am I obsessing about weight rather than fitness when I always said the weight loss was a side line not the main goal. However I'm not going to be too hard on myself as I have lost about 10kgs since having the baby.

r.e MP3, I'm liking this at the mo http://www.amazon.co.uk/Sony-NWS202SC-Walkman-Player-Silver/dp/B000IMB4LE/ref=sr_1_69?ie=UTF8&s=electronics&qid=1241641205&sr=1-69, hmmmmm not a good linky.

Moaning, talking about it, but doing nothing

2009-05-05T20:59:00.003+01:00

If you want to lose weight and get fit and healthy then you actually have to make the effort to eat healthily and less, exercise, and keep active. Sounds pretty obvious doesn't it however I'm sure that some people I know think there's a secret to how I've lost (nearly) all the weight from my pregnancy. I won't mention who,where or why I'm in contact with these people but lets just says they are acquaintances. The majority are over-weight (quite significantly) and don't do any exercise, if they didn't moan about it then I wouldn't be writing this but as they do and then turn round to me and say 'How can you get fit when you're working full-time, have an 8 month old baby, a 4 year old girl and a house to run?'

I'd tell them that I have a baby-sitter, a house-keeper and a personal trainer but I'd be lying so I didn't. I just said I make time, I don't watch soaps on the tele, I don't eat rubbish food all the time and I have to say I have a brilliant hubbie who shares my love for running so that makes it easy to be focused and motivated too. ****Note brownie points earned***

I do love my running, I might stop and start but family does come first but I always go back to getting out there with some cracking tunes on the MP3 and I am luck to live in such a beautiful area.

So for anyone uming and ahing about going for a run, JUST GO, you'll be glad you did.

Run today - 3 miles in 30 minutes, noticed a few women running today as the Race for Life is in 3 weeks time. Unashamed link to sponsor page: http://www.raceforlifesponsorme.org/evabrewer

By the way I need a new MP3 player, any suggestions to one that's half decent?

Eh?

2009-04-29T09:55:00.002+01:00

Yesterday my run took nearly 26 minutes, today 24:50 still not good enough but hey at least I'm running. Off to get washed and changed then get ready for teaching later, I'm hoping my car is repaired soon and will cost £25 instead of £300 but the way our luck goes it would be a miracle! If it's not ready then a jolly jaunt on the bus is required to my group from hell.

Sprints tomorrow then a rest day Friday, have a good day all.

Blowing the cobwebs away

2009-04-28T09:21:00.002+01:00

I've been away with the kids for a few days so no opportunity to run, although walked round Bedford Park a few times. Got back home yesterday afternoon and absolutely shattered!

I was determined to go for a run this morning after dropping the kids off at nursery so I made sure my kit was ready last night, I had a couple of lovely running tops for my birthday on Friday so I wore one of those.

Despite having stomach cramps for several days I actually felt good running this morning, I just did my usual route which is 2.29 miles it's frustrating that it took 25.52 mins to do but that time will improve.

I've entered the Race for Life at Rhyl on 31st May, my best (and still not good enough) time is 28:30 so lots of speed work to do before then. My sponsorship page is http://www.raceforlifesponsorme.org/evabrewer, will have to get Sorelimbs to take a photo of me.

Feeling great, have to go to work now...bah!

The sun is shining....

2009-04-21T16:43:00.002+01:00

Therefore I have no excuses not to get my backside out running (plus the rest of my lazy body).

So I started yesterday and ran for a pitiful 2 miles, then did 40 sit-ups, 10 press-ups - which I am pants at, and 1 x 60sec Plank. Repeated today. I'll do the same again tomorrow then I'm away for a few days with the kids so I won't have an opportunity to go out running until Monday when we get home.

I'm taking the kids to Bedford (my home town) to see friends and family, Sorelimbs the **** couldn't get the time off work so enduring a 4 1/2 drive with the littlies by myself plus 4 nights away. Hopefully the weather will be good whilst we're there as Bedford Park is really close to where we're staying so a few walks round there will keep them occupied.

It's the Race for Life in 6 weeks time so hopefully there will still be places available when I go to book a spot tomorrow, it's 5km along the sea front and is always fun. My best time to date is 28:30 so lots of time to get that down to a better result. I then need to think about my next goal, I have one in mind but I don't want to mention anythign until I'm more consistant with my runs and fitness.

See you later Ev x

gvdlfngb;krmfdlvc

2009-03-31T20:15:00.002+01:00

Well as you can see from the title I have no words to describe how infuriatingly pants the last few weeks have been. Colds, baby having D&V, baby not sleeping, work, little sleep myself and generally peed off.

We didn't make it to Reading, Sorelimbs had not been able to fit in enough training and baby was ill so it wouldn't have been fair to leave him with my parents over night. So instead as it was my mums birthday we went out for a meal with lots of family and Sorelimbs is still recovering from the weekend!

So I know I've said this quite a few times before but I need to dust off my daps and get out running. I have Thursday afternoon off so will start then and do a little 3 miler to ease me back into it. I need to book a place for the Race for Life in Rhyl on 31st May, my pb is 28.30 and I know I can do much better than that.

I've put on a few lbs, she says munching some lovely Pringles, I still have about a stone to lose before I'm back to my weight before I had the little monsters!

So here we go again....................

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2009-03-31T20:05:00.001+01:00

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Ill again

2009-03-15T10:44:00.001Z

My sinuses are giving me gip at the mo and sore throat and ears so not running for a few days so I can get rid of this properly. Reading is off for me but Sorelimbs still doing it.

5 1/2 miles - bloody windy

2009-03-08T15:27:00.002Z

After Sorelimbs had been out for his plod it was time to get my lazy behind out as well, schedule said 6 miles today so pretty apprehensive as I haven't done this distance for a long, long time and after not feeling well at the end of this week not sure how I would get on.

I started off fine, took it easy for the first mile down to the beach then started running along the seafront. After about 1/2 a mile the wind really picked up an I was battling to walk let alone run, plus the sand was stinging my ankles (painful I can tell you!). So had to abandon my original route and come off the front and across to the main coast road beside the golf course. I ran up there quite well but the wind and bursts of rain were not going to make it easy for me, I lost my cap a couple of times. Queue of traffic along the route due to roadworks, I could tell they thought I'd lost the plot a tad. Anyway I carried on along the road until I got to Rhyl, then a bloody dog starts running towards me, this time no owner, so I was really wary as if it was a stray and hungry then my ankle looked quite tasty. Luckily it just ran off again.

I kept on the coast road until I got to the delight of Rhyl holiday park and decided to stop at the bus shelter to have some raisins as feeling decidedly peaky. Bloke looked at me maybe wondering if I was get the bus home but as it was raining again it seemed a good place to rest a min.

I felt much better after a handful of raisins and started on my way home, I took it easy again as I was rapidly losing energy but managed to keep going.

It took 1 hour 15 mins with the interruptions of the sand storm, the dog and refuel and a bit peeved that it was the full 6 miles but it's the longest run for ages so still happy.

Had a lovely bath and Sorelimbs made roasted veg and couscous for lunch so feeling content but slightly shattered.

A good morning. xx

I did go!

2009-03-05T16:17:00.003Z

I did actually go for a run on Tuesday but I've only just been able to sit and post.

I decided to go down to the beach for a little plod, it was lovely albeit a bit windy but I managed to get into a nice stride pattern and was enjoying myself until some great big hairy dog gets in my way! The owner half-heartedly called it but the lumbering beast just ignored her. So I had to stop for a minute whilst it decided to eventually stop trying to slobber all over me and find a nice bit of grass to sniff.

That's my one annoying thing about running, bloody dogs or to be more precise owners that don't get them out of the way when they see you coming.

Anyway after that I carried on up the beach and decided to turn off at the beginning of Rhyl golf course then head back home. By the time I got back to my street the wind was really picking up and the rain had started, so I was glad to go out early.

Total mileage approx 4

Number of dog owners that need throttling 1

Number of husbands that passed on their stinky germs 1 - git has given me his cold and feeling ropey today but had a day off to rest so hopefully will be back out tomorrow.

Stop and Go

2009-03-02T20:04:00.003Z

How quickly a week goes by and no further progress, it's very frustrating that I can't seem to do more than a weeks training and something else happens to put me right off course. So baby was ill all week so had to look after him, then I caught it a bit myself, and now Sorelimbs has it too - of course his is Flu not just a cold!

So feeling really frustrated with myself, I am definitely going out tomorrow when I finish work at 3pm I am going to get my kit ready right now so I can get changed quickly when I get back at 3.05pm (only teaching down the road).

Any ideas on how to juggle work, kids a demanding husband :-) and fitting in running somewhere? Answers in full, enough to fill a book that I can then pass off as my own and make a fortune.

I will report back tomorrow....honest....I will, don't roll your eyes like that!

Tired tired tired!

2009-02-21T21:11:00.002Z

Very tired today as baby was up loads in the night so just couldn't be arsed to get changed after taking daugther to a party. However excercise can be counted for tonight as I played bowling on the Wii with Sorelimbs and girlie. I totally beat the pair of the cheeky little monkies.

By the way Sorelimbs will from now on be known as Edmund Blackadder.....ask him!

3 miles

2009-02-19T20:02:00.002Z

I managed 3 miles tonight, still feeling good but shockingly slow! I have a rest day tomorrow then out at the weekend - hopefully with some better posts not ones where baby is in one arm and typing with one finger :-)