Working hard

Feeling really great at the moment, running is going well and will soon be able to get a new bike so can incorporate some different exercise in my routine.

Fridays are usually the day where I feel shattered but I talked myself into going out and actually felt better for it 4 miles 38:22 (9:35/mile)

Saturday was a bit of a busy day, spent a few hours getting pampered by getting my hair and nails done then out in the evening for a party and Sunday was a stay at home day.

Yesterday I went out to do 6 miles was lovely running in the rain although each step was a squelch and a squerch! Then Shred DVD when I got back

Today I decided to do a bit of speed work, alas Mr. Sorelimbs has stolen the GPS and couldn't really 'mapmyrun' as it was a field but I reckon one lap was 300 metres around the lap and bumpy.

Warm up
Lap 1 1:30
Lap 2 1:31
Lap 3 1:25
Lap 4 1:21
Lap 5 1:19
Lap 6 1:20
Warm down

Feel more shattered than yesterday's run! Back to do the DVD then a nice cup of tea.

I made the mistake of weighing myself today and wish I hadn't as absolutely no weight loss and still weigh 11 bloody stone, however I am definitely get more toned by doing the DVD and have lost some cms but will do a proper measuring update after the 30days is up.

Off to start my first shift at the gym this evening, nervous but looking forward to being in a busy place.