Feckin Seagulls

The worst thing about living by the sea (in fact I think this is probably the only negative thing)is the nightmare seagulls. It's the time of year when the youngsters are getting ready to fly and the parents are so protective that they dive bomb you if you happen to be running past. You'd think they'd realise by now that if you keep your kids near a busy road then humans are going to pass by. Hmm what to do? I'll have to run with an air rifle strapped to my back, a kind of summer version of Biathlon.

Had a busy weekend with parties and the young boy being unwell so no Shred or run Sun/Mon, yesterday I did the Shred DVD it's too early to tell what effect it might have but I have sore arms, sore legs and am still sweating buckets!

This afternoon I managed to get out for a run, 4 miles with Sorelimb's hill not too bad - when I got back I set the DVD straight away and did another day of the Shred. Cheeky monkeys at an online retailer have put the price up for this DVD so get your copy quickly :-)