30 Day Shred

If any of you have heard of Jillian Micheals from Biggest Loser then you'll know how much she pushes the participants, I'd heard about her DVD 30 day Shred and thought how can you do so much in 20 minute workouts? Well I did day 1 Level 1 and believe me I thought I had a reasonable amount of fitness but this really is intense.

20 minutes is made up of 3 circuits of cardio, strength and abs with a warm up and warm down and I have to say I loved every gruelling minute of it.

Looking forward to tomorrow and the next 29 days then on to level 2.

In other news sorelimbs, my brother and I are doing the 1/2 marathon on Anglesey at the end of September so need to get my arse out running tomorrow as well as the SHRED! Mustn't confused it for Shrek that's an entirely different DVD.