Hill work

Some much needed work on the hills this evening, I went up the top houses to aroad I haven't been up for a while and did the run up to the top. Now, I thought my hills would be fine with all the running I do which includes hills everyday but ommfg they were hard work.

I managed four reps of the long hill before I had to return home, definitely need to incorporate Phil's mega hill in my runs otherwise Pen-y-Pass is going to be a grueler!

Feeling tired but OK, no injuries and just looking forward to the next few weeks of training.