The week so far....

Hi all, I haven't been able to post for a few days. Unfortunately I couldn't get out for the weekend runs as Tom had a terrible couple of days with teething, I felt awful for him :-( and it wasn't fair to leave him with my parents when he felt so rotten.

So went out on Monday, I have been doing either hills or speed work on a Monday but last week I had no energy by the end of the week so I decided to move them until a Thursday as then I have a rest day on Friday.

Monday 10th Aug - did my 7 mile route and felt fine 7.05 miles in 1:18:02

Tuesday 11th Aug - I decided to go out on a longish run with hills as I need to get used to undulating courses as I hear Snowdon has a few peaks! 8.04 miles in 1:31:04

Wednesday 12th Aug - I had to fit in a short run before picking up the kids so I think this made me go a bit faster, which got me chatting to Sorelimbs as I wondered whether I should be working a bit harder or just keep up with the mileage and the times are naturally coming down. For instance my time for the 8 miles yesterday was 6 minutes quicker than my last 8 miler on flat ground. Today's run was 4.63 miles in 0:49:16.

Today will be 1 mile intervals, i.e. warm up 1 mile then 1 minute rest X 3, then warm down.

See you later.