Happy birthday to Tom!

It's Tom's birthday today so we had a party for him at the weekend, lovely friends and family came to see the following:

Amelia aka Spiderman being a lovely girl all weekend and showing us her fighting moves with Daddy - missed punch, elbow then knee in the face! A lovely sweet little thing.

Tom 'adieu' enjoying lots of new people to get him some milk but slightly wary of the purple bunny that doesn't fall down.

Phil, Rob and Gary making fire - eventually!

And lots of alcohol consumed leading to the confession that Karen really is Superman.

Oh I forgot, before the carnage began I went out for a run 10.73 miles in 2:04:03 I had a bit of a nightmare at 8 miles but I felt better after some fluids and was fine by the time I got home.

A really good week for training, I'm pleased to have done over 33 miles in total and I'm feeling good (now the alcohol has gone), unfortunately Sorelimbs is still feeling ropey but that's to be expected and you should not sympathize :-)