3 quick miles!

After chatting to my lovely hubbie I realised that I've actually been slacking a bit, what with all those miles I hear you cry - or whisper actually, well yes I haven't been putting enough effort in.

So tonights run was going to be a quick one and really pick up the pace, I ran around the block which I haven't done for a long time so it was nice to do a different route, no tape on feet and they felt fine, and I headed off on what I thought was maybe 2 1/2 to 3 miles. I felt really good and was keeping up a nice pace all the way, after heading down the hill towards the coast road and then on my way back home I was waiting for the tiredness to kick in but it didn't. I kept up the pace all the way home and was pleased with my times:

Sat 29/8 3.27 miles 31:36 (9:39/mile)

Sitting here now with a hot water and lemon and just had a lovely orange, very healthy but I did have a nice pack of Roast Beef Monster Munch beforehand lol!