Soggy hills

After my long run on Saturday I was supposed to do a 2-3 mile recovery run yesterday but we went out to a little lads birthday party and by the time we got home it was time to get school, work and kids things ready for Monday morning. My legs felt absolutely fine after the long run so really pleased with progress so far. Excellent party by the way.

Today's session was hill work, no end of choice available this is Wales after all! Sorelimbs and I have a particular favourite but it's hard work as you would expect. I managed 6 reps before deciding that the locals were probably fed up with seeing me running past their windows puffing and panting away.

When I got back home I used the press up and sit up schedules and did 44 sit-ups (I think I need to do the higher level of these as it was quite comfortable) and 16 press ups (still bloody hard).

Feeling healthy and well, long may it continue.