Feeling hot, hot, hot!

Phew did anybody notice that it's slightly warm today. I went out mid-afternoon when I thought it might be starting to cool down, um no! I ran for about 2 1/2 miles then then rest of the 1 1/2 miles was spent walking, running, walking, running and drinking water. So managed 4 miles but it was just too hot to keep going.

Girlie press ups - I achieved 12 then tried a proper one and couldn't even do 1, I think I should try the proper ones first then do the girlie ones.

Rest day tomorrow then a long run Saturday, have a good weekend all.

Julyathon girlie press up total 22
proper press up 1/2