Sunday morning plod

I went out at about 0900 this morning to run the 4 miles to the gym and back again, blimey it was already warm and my legs felt heavy right from the start. I just couldn't get into a decent stride and although I was feeling fine, it was hard going.

Not much else to report as I'm not going to post the terrible stats but at least it's another run in the bag.

I'm not sure if I'll get out tomorrow as I won't have time during the day and it's my dads' birthday so will be visiting him in the evening.