Moaning, talking about it, but doing nothing

If you want to lose weight and get fit and healthy then you actually have to make the effort to eat healthily and less, exercise, and keep active. Sounds pretty obvious doesn't it however I'm sure that some people I know think there's a secret to how I've lost (nearly) all the weight from my pregnancy. I won't mention who,where or why I'm in contact with these people but lets just says they are acquaintances. The majority are over-weight (quite significantly) and don't do any exercise, if they didn't moan about it then I wouldn't be writing this but as they do and then turn round to me and say 'How can you get fit when you're working full-time, have an 8 month old baby, a 4 year old girl and a house to run?'

I'd tell them that I have a baby-sitter, a house-keeper and a personal trainer but I'd be lying so I didn't. I just said I make time, I don't watch soaps on the tele, I don't eat rubbish food all the time and I have to say I have a brilliant hubbie who shares my love for running so that makes it easy to be focused and motivated too. ****Note brownie points earned***

I do love my running, I might stop and start but family does come first but I always go back to getting out there with some cracking tunes on the MP3 and I am luck to live in such a beautiful area.

So for anyone uming and ahing about going for a run, JUST GO, you'll be glad you did.


Run today - 3 miles in 30 minutes, noticed a few women running today as the Race for Life is in 3 weeks time. Unashamed link to sponsor page: http://www.raceforlifesponsorme.org/evabrewer

By the way I need a new MP3 player, any suggestions to one that's half decent?